Full-spectrum nutritional support for everyday health and wellbeing in adults Multinutrient capsule with 2.5 billion ProVen Probiotics per capsule Contains 100% NRV of all 21 essential vitamins and trace minerals. Includes B vitamins, iodine, manganese, copper, iron and magnesium to support energy metabolism. With vitamins A, C and D3, zinc and selenium to support immunity and vitamin E as an antioxidant to contribute to the protection of DNA, proteins and lipids from oxidative damage. With additional nutrients - CoQ10, silicon and boron. One capsule a day