Helps maintain digestive function whilst travelling. For everyday use for adults - before, during and after overseas travel. Each capsule contains 12.5 billion research-backed ProVen Probiotics. Also contains ginger, L-glutamine, aloe vera and calcium for additional digestive support. One capsule per day ? for a few days before travelling, whilst travelling and for a few days after travelling. Can be increased to two capsules a day if required whilst travelling.